Is sucralose good or bad for you?

Is sucralose good or bad for you?

Date:2024.05.20 ViewCount:

Today, let’s talk about the knowledge of sucralose.

Sucralose, with the molecular formula C12H19Cl3O8, is a compound formed by replacing three hydroxyl groups in sucrose molecules with chlorine atoms. Putting aside the intimidating chemical formula, sucralose actually has an interesting history. It was accidentally discovered in 1905 when researchers observed the formation of a new compound during the reaction between sucrose and phosphorus trichloride. The resulting compound was a solid substance with white crystalline appearance. After various tests, researchers found that it had higher solubility and chemical activity compared to sucrose. It is relatively stable at room temperature, insoluble in water but soluble in organic solvents such as methanol and chloroform.

This new compound was eventually named sucralose because it was obtained from the reaction between sucrose and phosphorus trichloride. After studying and observing its chemical properties and practical applications, it was first used as a sweetener. Until now, sucralose is a commonly used zero-calorie sweetener, with a sweetness approximately 600 times that of sucrose.

The power of food enthusiasts is always endless. When something can be applied to food, more applications are discovered in the shortest possible time. In the actual application of sucralose, chefs found that adding it to food extends the shelf life. Thus, a new food additive was born. As a food additive, it not only improves the taste of food but also acts as a preservative, effectively extending freshness.

At the same time, scientists and medical professionals have made progress as well. Scientists discovered through biological activity tests that sucralose can be widely used in wastewater treatment and environmental remediation due to its good biodegradability. In clinical research, doctors and researchers observed that sucralose or medications containing sucralose components improved the effectiveness or condition of patients. It was found to have antibacterial and antiviral properties and can also be used as a drug carrier, playing an important role in drug delivery systems by stabilizing medications and prolonging release time, thereby enhancing their efficacy.

Of course, everything is a double-edged sword. Sucralose has a high sweetness, hundreds of times sweeter than sucrose, making it a highly potent sweetener widely used in the food and beverage industry. It can provide a very sweet taste in small amounts, reducing the need for sucrose, which may be good news for those who need to limit their sugar intake. However, sucralose can also cause allergic reactions or adverse symptoms. Additionally, long-term excessive consumption of sucralose may have negative effects on health. Although there is currently insufficient scientific research to demonstrate its long-term effects on the human body fully, some studies suggest that excessive intake of artificial sweeteners may be associated with obesity, metabolic disorders, and other health issues.

In conclusion, moderate consumption of sucralose is safe, but excessive intake may pose risks. This is true for anything. After all, “moderation” is the greatest “indulgence”. Let’s encourage each other to practice moderation.